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YOGA · Home |
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YOGA |
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Lifepath Yoga...for Beginners & Beyond |
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"By contentment, supreme joy is gained." - Yoga Sutras of Patanjali |
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Improve Your Health with Yoga! |
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Let yoga help you to improve your physical, spiritual, mental and emotional health as you enjoy the benefits to free yourself from ailments such as headaches, tension, insomnia, mild depression, stress, and arthritis.
From the beginner to the experienced, you will:
~ Develop core strength & range of movement,
~ Improve flexibility of body & mind.
~ Learn how to go in & out of basic postures safely & comfortably.
~ Learn various yogic breathing techniques.
~ Improve muscular health & build strength.
~ Learn to relax to release tension and stress! |
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| CLASS SCHEDULE |
| Click on class title to view days/times and style. |
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Beginner Yoga Mon:
6:30 - 7:30 pm
Sat: 9:30 - 10:45 am
Wed: 9:30 - 10:30 am
Yin Yang Yoga Wed: 6:30 - 7:45 pm Power Yoga Sat: 11 am - 12:30 pm Meditation Sun: 12:30 noon - 1:30 pm Tai Chi Sat: 2:30 - 3:45 pm
Gentle
Flow Yoga
Mon.
9:30 - 10:45 a.m. · Tues. 6:00 - 7:15 p.mp
~CLASS CALENDAR ~
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To
view class dates, times, changes or cancellations click here
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NOTE: In the event of inclement
weather, cancelled classes will be noted on the website.
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You may
also call the office at 859.426.5307
(x10)
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| CLASS PRICES |
| First class is FREE! |
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$13 - Per Class
$69 - 6 Class Pass
$120 - 12 Class Pass |
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| Class passes are good for any class offered at
Lifepath. Passes expire 6 months from date of purchase. Discount coupons are good for 1st time students only. |
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| What To Bring: |
| Lifepath provides all yoga props needed. However, if you choose to bring your own, below is a list of suggested items to bring: |
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~ Yoga mat
~ Yoga tie/luggage tie
~ Yoga block
~ Small blanket/bath towel
~ Small pillow
~ Eye mask/bag (for relaxation) |
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| What To Wear: |
| Loose fitting, comfortable clothing that allows free movement. |
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Yoga Teachers |
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Karen Landrum
RYT, LMT Karen Landrum,
RYT, LMT, Certified Thai Yoga Therapist ~ Co-founder of Lifepath Center ~ Karen embodies a joyful vitality and combines intuition with proficiency with each yoga class or Thai Yoga Therapy session. She blends the wisdom of the East with the Western scientific approach to help restore balance and harmony within the physical/energetic body, mind, and spirit, develop core strength, increase flexibility, and learn ways to relax & reduce stress.
To contact Karen:
859-426-5307 (ext 13)
859-992-6300 or
email
lifepathyoga@yahoo.com
Karen
also offers individual yoga sessions and nutritional
counseling. For more information, click
here
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Wanda Sucher,
LMT, Certified Rolfer® Wanda Sucher, LMT., Rolfer®, RYT and Founder of Lifepath. Wanda has cultivated a wealth of life experience with the skill of specialized bodywork & yoga training. She received her 200 hr yoga teacher training through AtmaYoga (a Kripalu-based yoga program) and is a certified Kripalu Danskinetics® Instructor.
To contact Wanda:
859-426-5307 (ext 11)
or email:
lifepath_2001@yahoo.com
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Lori Brucato
RYT ~
After practicing Yoga for over seven years, nearly every day, Lori completed her certification from the Cincinnati Yoga School's Yoga Teacher Training Program.
Specializing in Power Yoga, Lori loves to incorporate little helpful hints she's learned along the way. Her love of Yoga shines through and her enthusiasm is highly contagious. Her mom, three siblings, niece (3-year-old Brooke), both daughters and several friends have caught the Yoga bug!
Lori has practiced many styles of Yoga including Kundalini, Ashtanga, Yin, and Yoga Therapy. Arthritis and hip pain were what originally brought Lori to the Yoga mat, but the happiness, contentment, and centeredness that followed has kept her there.
Lori, her husband Mike (Tai Chi/Qi Gong practitioner), and three children live on the West Side of Cincinnati on the border of Green Township.
For more information about Lori's classes, call 513-471-4138 or email her at:
loribru@fuse.net
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Tricia
Lubrecht, 500-CYT, RYT, HITA, IAYT - Tricia
Lubrecht is a certified, registered yago teacher and yoga
therapist and a member of the Himalayan Institute Teachers
Associcaton and the International Association of Yoga
Therapists.
She
enjoys sharing classical yoga asanas (postures) in a gentle
flow (moving from one posture to the next) while she shares
yoga phiposophy and invites you to experience the best of
your own mind, body and spirit as you mindfully breathe and
move. Creating a supportive group dynamic in class,
she encourages each student to have fun and get to know each
other while learning the personal benefits of yoga which
include: stress reduction, improved health, attitude and
outlook. Beginners are always welcome.
Namaste.
Email - yogimama77@gmail.com
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Individual Yoga Sessions Are you new to yoga or would simply like some one-on-one guidance?
A private individual class offers the opportunity for you to have the instructor guide you through postures with adjustments to suit your basic needs and achieve correct alignment. Feel free to ask questions and work on certain postures with which you may have difficulties. Whether you want to build strength, flexibility, increase your stamina, reduce daily stress levels, or even to lose weight...let us customize a plan that's just right for you!
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Private Group Lessons Are you interested in trying yoga but would rather take the first class with your friends?
Do you already practice yoga and would like to introduce it to your family?
Have a birthday or other celebration?
Try private group lessons!
You and your friends/family can be guided through a relaxed class of your choice. It's the perfect opportunity to ask questions and get one-on-one guidance from the instructor for those who would not ask for help in a regular class. For information on fees for private yoga sessions, contact the instructor of your choice.
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If you are a
certified yoga teacher and interested in teaching yoga at
Lifepath, give us a call! |
| Fight Fat on Your Mat |
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| Nutrition Facts & Calorie Counter |
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| How Healthy is Your Breathing? |
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